"Physical exercise energizes the body and calms the mind. The more you focus on what you're doing while exercising, the calmer you become."
— Amit Sood, M.D.
https://en.wikipedia.org/wiki/Amit_Sood
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My glittery trail
"Physical exercise energizes the body and calms the mind. The more you focus on what you're doing while exercising, the calmer you become."
— Amit Sood, M.D.
https://en.wikipedia.org/wiki/Amit_Sood
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