Family History

The Gallbladder

Even our childhood dog had gallstones. 

Healthy Foods for the Gallbladder

Whether or not you are at risk for gallstones, it's always a good idea to keep your body at a healthy weight and eat a diet that is low in fat and cholesterol, moderate in calories, and high in fiber.

All of the following are healthy foods for your gallbladder, as well as the rest of your body:

• Fresh fruits and vegetables
• Whole grains (whole-wheat bread, brown rice, oats, bran cereal)
• Lean meat, poultry, and fish
• Low-fat dairy products

Certain foods have been studied for their potential to prevent gallbladder problems or reduce symptoms. For example, some research has indicated that drinking caffeinated coffee lowers the risk of gallstones in both men and women. Drinking moderate amounts of alcohol has also been linked to a reduced incidence of gallstones. In one study, women who ate at least one serving of peanuts a day had a 20% lower chance of having their gallbladder removed compared to women who rarely ate peanuts or peanut butter.

However, keep in mind the evidence is far too preliminary at this time to recommend any of these foods solely for the purpose of preventing gallbladder problems.