I sliced skinned boneless chicken breast (from Price Rite) to make tenders. I dredged them in whole wheat flour, egg, and whole wheat Panko. I fried them in olive oil and added Adobo and Cholula. Served them on top of steamed vegetables. Sliced oranges for dessert. So good!
try homemade Panko another version here. And last but not least
a sourdough version. https://simplicityandastarter.com/how-to-make-homemade-sourdough-breadcrumbs/
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