Adopt a Dog and Live Long

And, from studying centenarians, Ferrucci said researchers have found that healthy older adults tend to be remain physically active, spend time outside and have strong connections with their friends and family.

“Just walking outside,” makes an enormous difference, Ferrucci said.

“If I had a jewel to give to people who want to live long and well, I would tell them to get up early in the morning and go out,” Ferrucci said. “That is really the best gift that you can give yourself if you want to achieve longevity.”

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