The Urban Mermaid: A regular dose of exercise gives you the serotonin boost your body craves so you can skip the caffeine crutch. It will lift your mood and help you sleep better, too. Both can help you thrive

Wednesday, December 06, 2023

A regular dose of exercise gives you the serotonin boost your body craves so you can skip the caffeine crutch. It will lift your mood and help you sleep better, too. Both can help you thrive

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