Thursday, March 16, 2017

Using Meditation and Mindfulness to Find Balance and Peace

The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace by C. Alexander Simpkins

“So, even though your symptoms, at times, may feel all encompassing and completely out of your control, your awareness inserts a new variable, and with it comes the potential for change.”
― C. Alexander Simpkins, The Tao of Bipolar

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