Swim Coach Mat Hudson

http://mediterraswim.com/2017/04/01/train-hard-eat-junk/
I started by just removing meat (I still occasionally eat fish when I sense my body needing more protein, but not often). Maybe a year later I drastically reduced dairy products and eggs. To replace the way those fill up the tummy, I eat a lot of beans, lentils, whole grains (brown rice, quinoa, buckwheat) as the base for many meals, and make sauces to go on top. I have a fruit/veggie green smoothy every morning and a bowl of oatmeal infused with other stuff. Sometimes I fry a few slices of tofu with some spices. I make a big salad for lunch most days. I’ve got raw nuts and dried fruit in my car, in my snack bag, on the kitchen counter. I kinda prefer things to be simple and routine, and so I just equipped my kitchen with all the supplies I needed and established new routines, and now I don’t have to put so much thought into what I make each day. I make big batches of beans in the pressure cooker, bake big batches of sweet potatoes, and make big batches of soups (I love soups!) and store portions in the freezer. I create my own ‘fast’ food. I am content to eat leftovers for a couple days.
- Mat Hudson