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When I respect my sleep and keep a sleep-schedule I wake up happy. It's that simple. But it's not.
It's important for me to eat well and exercise but I have discovered that a sleep schedule is equally significant in finding balance and well being. No caffeine after noon! All iced coffee must be in the morning. Swimming is my iced coffee.
How to get on a Sleep Schedule
and
Maximize Circadian Rhythm
by Natalie Dautovich
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