Ruth Meyers: Minimal Lifestyle Helps Reduce Stress

How creating a minimal lifestyle helps reduce stress
Jul 19, 2016
/By: BMH Magazine Contributor
Ruth Myers is a professional counsellor in Sydney’s Blue Mountains. She has worked in a range of roles involving family support, mental health, trauma, early childhood and disaster recovery. She believes in identifying a person’s strenghts and and assists in creating personal change through the use of their own strengths and hopes.

She is a mother of two children who continually teach her about life; the joys as well as the challenges. She also continues to study in the field of Psychotherapy with a particular interest in loss and grief. She enjoys bushwalking, yoga, long drives and good coffee.