Reset button I rely on

“Cold water swims help repair and relax you,” she said. “It’s definitely become a passion and a medicine for me.
Reset button I rely on
“It has an instant effect. It does not cure everything but it gives you an instant lift.
https://www.swimming.org/justswim/amy-moule-value-swimming/
https://www.swimming.org/justswim/dementia-sessions-value-swimming/
https://www.swimming.org/swimengland/value-of-swimming/