https://www.lentils.org/recipe/irish-soda-bread-with-red-lentils/
Irish Soda Bread with Red Lentils
Prep Time: 30 Minutes
Total time: 1 Hour 10 Minutes
Servings: 8 slices
Ingredients
1/4 cup (60 mL) dry red lentils
2 cups (500 mL) all-purpose flour
2 cups (500 mL) whole wheat flour
1/2 cup (125 mL) old fashioned (large flake) oats
2 tsp (10 mL) baking soda
1 tsp (5 mL) baking powder
1 tsp (5 mL) salt
1/4 cup (60 mL) butter, cut in pieces
2 cups (500 mL) buttermilk or plain yogurt, thinned with milk
1 large egg
1 cup (250 mL) raisins or other dried fruit
Directions
- Preheat oven to 350˚F (180°C). In a small saucepan, cover lentils with water, bring to a boil, and simmer for 15-20 minutes, or until very soft. Drain well and set aside.
- In a large bowl, stir together flours, oats, baking soda, baking powder, and salt. Add butter and blend with a pastry cutter, fork, or your fingers until crumbly. In a small bowl or measuring cup, stir together buttermilk and egg with a fork; pour it into dry ingredients, add lentils and raisins, and stir until you have a stiff, sticky dough.
- Spread dough out onto a lightly floured surface and knead three to four times, shaping it into a slightly flat ball. Transfer to a parchment-lined sheet and cut two deep slashes across the top, making an X.
- Bake for 35-40 minutes, until a deep golden colour and hollow-sounding when tapped on bottom. Transfer to a wire rack to cool, with a tea towel draped overtop to keep crust soft. Cut into wedges and serve warm.
Nutritional Information
- Serving Size: 1 slice
- Per serving:
- Calories 400
- Total Fat 8 g
- Saturated Fat 4.5 g
- Cholesterol 40 mg
- Carbohydrates 69 g
- Dietary Fibre 6 g
- Sugar 19 g
- Protein 13 g
- Sodium 750 mg
- Potassium 134 mg
- Folate 56 mcg
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