Sugar Snap Peas Looked Gorgeous at the Market Last Night

 Snow peas (sugar snap peas)

The USDA provides the following nutritional information for 1 cup (160 g) of sugar snap, or snow, peas:

• Calories: 67 kcal
• Protein: 5.2 g
• Carbohydrates: 11.3 g
• Dietary fiber: 4.5 g
• Sugars: 6.4 g
• Fat: 0.4 g

Sugar snap peas are also low in saturated fat, cholesterol, and salt and are a good source of riboflavin, vitamin B6, folate, magnesium, and potassium. They are also a very good source of vitamins A, C, K, thiamin, and iron.