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nonfat vs whole milk Greek Yogurt
When it comes to choosing between nonfat and whole-milk Greek yogurt, it's important to consider your taste, texture, and nutritional preferences.
Nonfat yogurt is lower in calories and higher in protein, making it a better option for those on lower-calorie diets.
While whole-milk Greek yogurt provides slightly less protein and more calories, it also offers dietary fat, which promotes satiety and improves the absorption of fat-soluble nutrients such as vitamins A, D, E, and K.6
Richards JD, Cori H, Rahn M, et al. Micronutrient bioavailability: concepts, influencing factors, and strategies for improvement. Front Nutr. 2025;12:1646750. doi:10.3389/fnut.2025.1646750
Whole-milk Greek yogurt is also a better source of fat-soluble nutrients, like vitamin A, which is needed for immune function, vision, cognitive function, and reproductive health.7 Plus, its higher calorie load makes it beneficial for those with greater energy needs, such as those who want to gain weight.
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