healthy fats to avoid heartburn

My Grandfather and mother and I all have sensitivity to fatty foods. They both had gallstones, gallbladder removal and ulcers.

Starting at age 13 I became curious to understand my tummy pain. I made yogurt. I became a health food cook  rice beans vegetables, granola, sprouts, & multigrain sourdough baker. Recently I bought bacon for the first time in my life,  and I used the bacon grease to season my pans and even this one addition caused me HEARTBURN. Live and learn.

I am the only one in my family of origin with allergies to nearly EVERYTHING. I tell myself it's a blessing in disguise, an opportunity to live and learn and educate.

https://www.brownhealth.org/be-well/what-are-healthy-fats-and-why-do-you-need-fat-your-diet