Tonie Greig, 69, wild swimmer It’s the best natural high you can have

Wild swimming jolts you into the present more than anything I know. It’s the best natural high you can have. You get an extraordinary feeling when you’re in very deep water with mountains on either side, a sense that you’re at the heart of things. There are no age barriers; it’s a shared experience – I go swimming with my grandsons in the sea in Hove and my son-in-law joins me now, too. It’s quite addictive.
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