Swimmer, Cyclist, Runner, Rower Body Types

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Swimmers benefit from longer torsos and wingspans. Depending on the stroke, a swimmer’s arms or legs do most of the propelling. Since swimmers are positioned horizontally, the length of their bodies is an automatic advantage when reaching for the finish.


Cyclist Body Type

Cyclists tend to have muscular legs and a slender upper body. Muscular legs, a healthy body composition, and strong core muscles are important factors in successful cycling.


Distance Runner Body Type

Distance runners tend to be light and lean. They need to be smaller, in terms of both height and weight. The more mass runners have to lift, the harder they have to fight gravity, and the less efficient they’ll be over time.


Rower Body Type

Rowers tend to be bigger. Rowing utilizes every major muscle group in your body. Starting with the legs, a rowing stroke also requires a strong back, hips, and arm muscles. It’s easy to imagine that more weight might drag the boat down, but it’s actually more important to have the bigger muscle mass.