Sunday, April 30, 2017

Yesterday 50, Today 54

I've returned to the pool and counting laps is a meditative exercise. I swam fifty laps in an hour yesterday and 54 today. 64 laps is a mile in this pool.

The pool is very warm! I swam without my cap to stay cooler. I walked home in my wet bathing suit with my dress worn over it, carrying my flippers. There is nothing that calms me down like a long distance swim.

I have anxiety when I am in receive-mode. Swimming is the cure!