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What I try and make sure I do is find 5 minutes–just 5 short minutes–to sit and be calm and breathe deeply. I find when I force myself to make the time, I feel immensely better.
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My glittery trail
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2018
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June
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- Taking Care of Life
- Summer Cravings for Hot Spicy and Vinegary
- Heat Blizzard
- Old Shirt becomes New Dress
- Heat Wave
- Cultivating Oxygen
- Smokey
- Patting his Head, Licking his Ear
- Dog in Bed
- Streamlined and Efficent
- Basil
- Rock Climbing
- From a Dusty Jail Cell to a Colorful Playground
- Early Morning Walk
- My Husband the Genius
- Flip Turn
- Male Self Pardon: Apology Culture
- Pallas Hupé Cotter
- Shadow Hunter
- Outliers
- Preparation
- Emotional Energy
- Blink
- Gladwell
- Engage You
- Malcom Gladwell
- Gehry In his Own Words
- Frank Gehry
- Fatoumata Diawara - Bissa
- Swimmer's Body
- Martha Graham
- to Keep the Channel Open
- An Athlete of God
- Foot
- Go Forward
- Discovery
- None of Your Business
- Practice
- A Blessed Unrest that Keeps us Marching
- Yes We Can
- Beloved Body Barometer
- Martha Graham
- Fatoumata Diawara - Fatou (Album)
- Know Thyself
- Romeo Cameo
- Thunder and Lightning
- Meditative Power of Swimming
- Ruth Meyers: Minimal Lifestyle Helps Reduce Stress
- What Swimming Can Do For Your Mental Health…
- Swim Book: Track Your Workouts
- Strive for Balance
- Transmit Mode
- Dream
- Urban Jungle
- Side Effects of a Mermaid
- Bakers Envy
- Cool Gray Windy Day
- Jerry Seinfeld
- Fear Factor
- Jennifer Finney Boylan Column
- Kathy Shaw
- Measured Time has Immeasurable Space
- Yoga for Swimmers
- Teaching is Learning
- Who Do You Work For?
- Cultivating Awareness: Write it Down
- Changing Habits
- Chocolate Milk for Swimmers!
- The Harlem Honeys and Bears
- Faulty Circuts or General Anxiety Disorder
- Listen and Connect
- Compassion
- Sarah Schuster
- Brené Brown
- Cognitive Diffusion
- I find comfort HERE...
- Circadian Rhythm in Fruit Flies
- Courageous Family Doctor
- Trauma of Family Detention
- Hollow Bone
- Donald Hall, 1928 - 2018 Affirmation
- Donald Hall, My Old Heaven
- Startled + Soothed
- Laura Zera
- Lifting
- Dream
- Romeo Loves Round
- I Fall in Love with Fabric
- Swim Muscles
- Philtrum Groove Between Nose and Mouth
- Petricor and Geosmin
- Freeze the Head
- Early Bird
- Good Citizen
- Stairway to Heaven
- Memoir
- King and Queen of Cruelty
- David Wagoner Poem
- An Elephants Nose
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