Sunday, September 15, 2019

Prescription for Mood Indigo

Adopt a house plant, a goldfish, a bird, a cat or a dog and take good care of them.
Read: Journal of a Solitude by May Sarton.
Write your heart out.
Swim at the YMCA
Walk downtown and let everyone tell you their story.
Walk to a coffee shop or the library with your notebook.
Routine can be the scaffolding that holds you up during a storm.

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