Managing your depression and anger

Find someone to talk to: Talking to trusted friends or family members can help you better understand what you’re feeling. You may also prefer to talk to people you aren’t close with. There are many support groups available. Your doctor should be able to recommend one.

Add exercise into your daily routine: It can be difficult to feel motivated to exercise when you’re depressed, but exercise can help improve your mood. That’s because exercise helps your body release endorphins, a hormone that makes you temporarily feel good. Exercise can also improve your sleeping patterns.

Get enough sleep every night: Focus on sleeping seven to eight hours a night. Feeling well-rested can help improve your mood and motivation. If you’re having trouble falling asleep or staying asleep, talk to your doctor. They may need to adjust your medication or temporarily prescribe something to help you sleep.

Spend time doing things you enjoy: It’s important to make time for yourself. Plan activities that you enjoy, even if it’s something as simple as taking a walk or making time to read a book. Having something enjoyable to look forward to may also improve your mood.

source: https://www.healthline.com/health/depression/depression-and-anger#next-steps