Nuts for Nuts

 

As a vegetarian athlete, nut cravings usually signal a need for more healthy fats (to fuel long endurance efforts) or key minerals like zinc and magnesium (to aid muscle recovery). They are dense sources of calories and protein, which are essential for staying energized during training. [1, 2, 3, 4]

How to Satisfy Your Cravings

• Walnuts: Excellent for inflammation, packing high levels of plant-based omega-3s (ALA).
• Almonds: The perfect crunch to get your zinc (12 mg for women, 16.5 mg for men) and Vitamin E for joint health.
• Peanut or Almond Butter: Highly bioavailable and versatile for pre- or post-workout snacks. [1, 2, 3, 4, 5, 6]