Chair Exercises

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noun ex·er·cise \ˈek-sər-ˌsīz\

: physical activity that is done in order to become stronger and healthier

: a particular movement or series of movements done to become stronger and healthier


Origin of EXERCISE
Middle English, from Anglo-French exercice, from Latin exercitium, from exercitare to train, exercise, frequentative of exercēre to train, occupy, from ex- + arcēre to enclose, hold off — more at ark
First Known Use: 14th century