Kinetic Health

http://kinetichealth.ca/resolving-groin-injuries/
Can this Injury or Condition be Prevented?

The following can help you prevent groin strains:

Increase the intensity of activity or sport gradually, not suddenly. Avoid pushing yourself too hard, too fast, or too soon.
Always warm up before starting a sport or heavy physical activity.
Follow a consistent strength and flexibility exercise program to maintain good physical conditioning, even in a sport's off-season.
Wear shoes that are in good condition and fit well.
Use correct lifting techniques.

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