Nausea from animal fats and oils

usually indicates fat intolerance or an underlying digestive issue, such as gallbladder disease, gallstones, or pancreatic issues, where the body cannot properly break down dietary fats. Symptoms often include bloating, stomach pain, and vomiting, particularly after eating fried or greasy, rich foods. 

Potential Causes for Fat Intolerance

• Gallbladder Issues: Gallstones, cholecystitis (inflammation), or sludge prevent bile from breaking down fats, causing pain and nausea.
• Pancreatic Conditions: The pancreas may fail to produce sufficient enzymes to digest fats.
• Digestive Disorders: Conditions like gastroparesis (slowed stomach emptying) or functional dyspepsia make the stomach highly sensitive to high-fat foods.
• Rancid Oils: Consuming old, degraded, or repeatedly reused cooking oils can lead to severe nausea. 

Management and Relief Tips

• Reduce Fat Intake: Limit or eliminate fried foods, butter, and fatty meats.
• Eat Smaller Meals: Smaller, more frequent meals are easier on the digestive system.
• Choose Lean Proteins: Opt for chicken breast, fish, or plant-based proteins.
• Identify Triggers: Keep a food diary to pinpoint specific fats causing distress.
• Seek Medical Advice: Consult a doctor to check for gallbladder, liver, or pancreatic issues. 

If symptoms are severe, persistent, or accompanied by intense pain, fever, or jaundice, seek immediate medical attention