Intuitive Swimming

“I teach a mindfulness-based cognitive therapy class for depression,” he adds, “and we use focus on the body here in the moment to keep past thoughts or future worries from invading our consciousness.” By concentrating on different aspects of their stroke mechanics, from hip rotation and kick patterns, to streamlining and pulls, regular swimmers practice this intuitively. The result: On a regular basis, most get a break from life’s not always pleasant stream of rumination.
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