1-2 C sourdough starter and...
1 teasp instant yeast 3-4c or more of luke-warm water
1 heaping Tbsp kosher salt
1/2 c sesame seeds(optional)
1/2 c rye flour
1/2 cup sunflower seeds
1/2 cup irish oats
1/2 cup coarse cornmeal
can also use soy or chick pea flour (options)
2 c bread flour
2 c ww flour
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