The alarm goes off at 4:30 AM DST every morning.

 It's really 3:30 AM

I walked Downtown this morning at 7AM

 but  it really was 6 AM Standard Time 

It's now 9:15  but feels like 8:15AM because it is.

After we turn the clocks ahead I spend half the year feeling like I'm an hour late.

But I know the real time