Do your work, then step back. The only path to serenity. Lao Tzu

The mind must be given relaxation‚ it will rise improved and sharper after a good break. Seneca     

Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing. Lori Deschene   

Sleep fully, then work intensely. Focus deeply, then relax completely. Give each phase your full attention. James Clear      

Tension is who you think you should be. Relaxation is who you are. Chinese proverb