Savor

 SAVOR HOW EXERCISE MAKES YOU FEEL

Exercise can be an escape from the drudgery of real life. A good workout relaxes you. Food tastes better. The sunset’s prettier. Work stress is somehow less pressing. You’re confident after a workout because you’ve proven to yourself that you know how to use and inhabit your body.

Taking a moment to appreciate that feeling makes it easier to recall it and use it to motivate you to your next workout.