Please Wear a Helmet: How Cycling Makes You Healthier and Happier It has been proved that cycling makes you healthier and happier. It can ease down the feelings of anxiety, stress, and depression. Cycling helps to improve concentration and makes you more aware of the present moment. It also helps to calm the mind and soul and allows you to relax your mind. Cycling is a very fun activity that helps release endorphins that reduce stress and pain. It also releases serotonin that promotes happiness and mental well-being. A healthy and happy individual will be less prone to age-related diseases and have a long lifespan.