Food Sources
Vitamin B6 is found in a variety of animal and plant foods.
- Beef liver
- Tuna
- Salmon
- Fortified cereals
- Chickpeas
- Poultry
- Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe
My glittery trail
Food Sources
Vitamin B6 is found in a variety of animal and plant foods.
- Beef liver
- Tuna
- Salmon
- Fortified cereals
- Chickpeas
- Poultry
- Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe
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